3 Full Body Exercises You Can Do Indoors This Summer

3 Full Body Exercises You Can Do Indoors This Summer

Summer is the time of the year when you can show off your figure. The warm weather gives you the license to flaunt your body assets and make everyone notice you. Since it's one of the most-awaited seasons of the year, you need to get ready during the winter and spring. During summer, there are…

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Five jump-rope exercises everyone can do

Five jump-rope exercises everyone can do

It’s summer, the heat is on and you’re looking for ways to stay healthy and active. You’ve finally begun consuming 3-4 liters of water, are eating light but frequent meals, and feel pretty much on track except for one thing: the right amount of exercise. These jump-rope exercises…

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Exercises you can do to give yourself a facelift

Exercises you can do to give yourself a facelift

We all want to have flawless and elastic skin but this is hard to maintain. Pollution, poor food, or just bad genes make us have wrinkles and “not so perfect” skin, so we need to work to solve this issue. Plastic surgeries are not always a good option, not to mention that many people…

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Three cardio exercises for women

Three cardio exercises for women

Cardio is one of the best ways to lose weight and tone your body in a short time. If you are not an active person in general, you will be surprised to see that cardio is not difficult at all, as soon as you get used to the effort. Women want to get a slimmer waist and lean muscles, and these…

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Three exercises to help reduce lower back pain

Three exercises to help reduce lower back pain

Many people experience lower back pain that can be quite excruciating at times. Some experience this type of back pain randomly while others have it daily. Lower back pain is commonly associated with stresses and strains on the spine that may eventually lead to degenerative and herniated discs.…

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Why form is important for runners

Why form is important for runners

Jogging is one of the easiest exercises in the world. You are designed to run, so you don’t have to worry about learning any techniques or rules… or at least this is what you thought. Once you started reading about running, you found out that most professional runners work on their…

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Swimming For All: Great Benefits

Swimming For All: Great Benefits

Swimming is one of the best exercises which is practised worldwide from years and years, because it greatly helps in rejuvenating mind and body levels. Earlier swimming was a rare sport undertaken by few but now its gaining popularity with its high-rise advantages one’s body is exposed to.…

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How exercise can help you balance your life

How exercise can help you balance your life

Most people struggle to lead a balanced life because their routines are messed up. The lack of discipline, motivation and efforts lead to a worst situation, where people find it extremely difficult to manage their feelings or express it. Whether it is work, home or personal life, if you regularly…

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The Benefits of Practicing Martial Arts

The Benefits of Practicing Martial Arts

Apart from equipping you with the ability to defend yourself effectively in the face of physical adversity, practicing martial arts carries a range of benefits that contribute toward healthier living. Here are some ways that martial arts improve your lifestyle: Physical fitness and prowess The…

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Amazing Benefits Of Deep Breathing Exercises For Healthy Living

Amazing Benefits Of Deep Breathing Exercises For Healthy Living

Yoga and deep breathing exercises have been around for hundreds of years, and more people in the west are now using the ancient ways of healthy living. Check these smart advantages of deep breathing exercises that will push you start right away. Quick detox When you are deep breathing, you are…

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Gym in your 60s

Gym in your 60s

Going to the gym will give you enough of physical activity that you need. Younger people know this and often use the benefits of a gym. However, elderly people don’t. As always, there are many excuses that are trying to prevent people in their 60s from going to the gym. There are no reasons…

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Water vigorous exercise

Water vigorous exercise

Have you ever been a piece of this water based activity? .. Water vigorous exercise is really an execution in a swimming pool. Its done vertically without swimming. There are diverse types of water vigorous exercise like: yoga, water work, water zumba, water heart stimulating exercise. Well its like…

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How to remain fit in your busy schedule

How to remain fit in your busy schedule

After getting married or after joining your job, most of the lady have a problem that they are not able to stay fit due to their excessive busy schedule. Today we will give you some tips to stay fit even in your super busy schedule. 1. Workout while travelling short distances Yes, I am right. While…

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Health Benefits of Water-based Exercise

Health Benefits of Water-based Exercise

Swimming is the fourth most well-known games movement in the United States and a decent approach to get consistent high-impact physical action. Only over two hours every week of high-impact physical activity, for example, swimming, bicycling, or running can diminish the danger of interminable…

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Best Weight Loss Exercises

Best Weight Loss Exercises

Many people have been struggling when it comes to picking the perfect exercise for losing weight and for good reason. There are currently so many exercises which are available that one can be able to pick from but there are very few which guarantees that you will lose weight and in this article I…

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Health benefits of exercise

Health benefits of exercise

Need to stay healthy for a longer period? Or even trying to increase your age? No wait and start your day with exercise. Astonished effects of exercising have been observed from centuries Here we will provide a brief review of health benefits gained through exercise. Exercise control your weight,…

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Barbell Squats

Barbell Squats

The quadriceps are important part of your legs. And because you use your legs too much, you can see how much exercise for these muscles are important! The best exercise for them is Barbell Squat (also known as Squats). According to many voters, it has a rating of 9.5/10, which is very good! For…

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How to set your exercise routine

How to set your exercise routine

Most people who want a better look/health condition/security feeling, think about exercising as a hobby and start with a fully motivated mood but they find themselves the next week eating high all the wrong carbs and laying all day long on a comfortable coach just because they have…

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Gain the Most from Exercising

Gain the Most from Exercising

How to Gain the Most from Exercising Exercising is one of the most useful hobbies that you can ever cultivate as it enables you to stay fit and fine for the most part of the year and gives you the energy and stamina that is needed to perform day to day chores with ease. Do your Exercises on a…

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Allyson Felix Overcomes Injury in Olympics Trials

Allyson Felix Overcomes Injury in Olympics Trials

Allyson Felix, one of the most notable American athletes, has proven beyond doubt that she is committed and determined to become the first US woman to win gold in both 400 and 200-meter races. Since her debut into the Olympics limelight, she has won six medals; one is a gold medal that she won in…

  • Track & Field athletes - Veronica Campbell-Brown, Shelly-Ann Fraser-Pryce

    Veronica Campbell-Brown Veronica Campbell-Brown is the youngest Jamaican female to win an Olympic medal. At the 2012 Olympic Games, she was a six-time Olympic medalist. Veronica Campbell-Brown was born May 15, 1982. A seven-time Olympic champion, she is the second lady in history to win two…
  • Manon Rhéaume breaks new ground for women

    Manon Rhéaume is a Canadian ice hockey goaltender and also an Olympic silver medalist. She accomplished a variety of historical firsts during her career. Manon Rhéaume was the first woman to play on an American hockey team when she, in 1992, she signed as a goalie with the National…
  • What is the Women's Sports Foundation?

    Also known as WSF, the Women's Sport Foundation is essentially a non-profit foundation dedicated to encourage and support the role of women in sports. It was founded in 1974 by Billie Jean King, one of the greatest tennis players of all time, and her husband Larry King. Billie won the award for…
  • Who is the most famous female tennis player?

    The game has given us tremendous female players during the last years. There are several nominees, including Venus Williams, Maria Sharapova, Serena Williams, Chris Evert, and Monica Seles. Considering prizes, awards, trophies and income, we have to narrow it down to Serena Williams and Maria…
  • Canadian Women's Basketball Team Qualifies for 2016 Olympics

    The Canadians beat Cuba 82-66 this Sunday, at the FIBA Americas women’s basketball finals. As Kia Nurse advanced the team with 20 points, they won the gold medal for the game and it’s official – they have now qualified for the next year’s Olympic Games! Nurse was honored as…
Five new sports added to Tokyo’s Olympic Games 2020

Five new sports added to Tokyo’s Olympic Games 2020

The 2016 Olympic Games conclude on 21st of August. The games were quite a spectacle, and now the next Games has been awarded to Tokyo, Japan in the year 2020. Tokyo last hosted the games in 1998; this will be their second chance at hosting the global event. A host of new games will appear on the…

  • NHL Coming to Vegas

    On June 22nd, the NHL’s board of governors unanimously approved expanding the franchise to Las Vegas making the currently unnamed team the 31st team in the league. The franchise will play in the Pacific Division and the current NHL playoff structure will not change. The next move for the team…
  • Two Ethiopians win Boston Marathon

    Running a marathon is a big life accomplishment for many, and one of the most prestigious in America is the Boston Marathon. Almost all runners train to either finish, or beat a personal best. It’s easy to forget that it is indeed a race, and there will be a winner who crosses the finish line…
  • Three of the highest paid NHL players

    When it comes to contracts for major sports players, we are used to pretty large amounts of money and sweet endorsements that thicken up the bank account even more. It is known that the NFL is the league that pays its players well, with Jay Cutler cutting a deal of $124 million with the Chicago…
  • Ovechkin hits 500

    If you are a fan of the NHL, you have been following Alexander Ovechkin from the beginning of his career. The Russian player recently reached 500 goals, making him the first Russian NHL player to reach this number. The 30 year old player marked his 500th goal in a match against the Ottawa Senators a…
  • Djokovic wins the US Open title in September

    It is all happiness for Djokovic as he became the new US Open Champion beating Roger Federer in 4 exciting sets in front of 23,000 fans at the Arthur Ashe Stadium. This would be the Serbian’s 10th grand slam. With scores of 6-4, 5-7, 6-4, 6-4, Djokovic won the championship on Sunday, September…

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Canada’s Rugby Sevens team

Canada’s Rugby Sevens team

The Canada national Rugby Sevens team and the Canada women's national Sevens Rugby Union team are Canada´s representatives of Rugby Sevens for Canada in several international major tournaments. These tournaments include: the Sevens World Series, Pan American Games, the Commonwealth Games,…

Lionel Messi in Trouble Over Tax Evasion

Lionel Messi in Trouble Over Tax Evasion

Lionel Messi is an Argentine sports superstar and is regarded as the best football player of all time. But this does not excuse Messi from having to pay for violating the law. Lionel and his father have to stand trial as ruled by the court in Spain. The judge handling the case did not grant the…

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