Three cardio exercises for women

Three cardio exercises for women

Cardio is one of the best ways to lose weight and tone your body in a short time. If you are not an active person in general, you will be surprised to see that cardio is not difficult at all, as soon as you get used to the effort. Women want to get a slimmer waist and lean muscles, and these exercises can provide all this and much more:

  • Jumping Jacks. One of the most effective Cardio exercises is Jumping Jacks. First of all, it is so easy that you don’t need to be a Cardio guru to do it; actually you can learn to do them correctly in the first two minutes. After a few repetitions, you will feel that your muscles are burning. This is good; just don’t overdo it during the first week. You will see amazing results after only a few weeks. And you can even do it in your own home!
  • Dancing. Exercise is supposed to be fun not something that you HAVE to do. To have fun and tone your body at the same time, dance! 15 minutes of dancing to a peppy song every day can count for a great Cardio routine…and you will not even feel like you are exercising. Gather your friends and work out together for more fun!
  • Jump Rope. You’ve known how to do this since you were a child, but you don’t know how effective this exercise actually is. It will work on every muscle in your body and you will feel your entire body sore the second day. The good news is that it will give you toned, elegant arms and amazing legs and abdomen!

What's Hottest

Get the latest & hottest

Four ways a woman can build an athletic body

Four ways a woman can build an athletic body

The athletic body for women is both feminine and fierce. Women want a body that is strong, toned, but not necessarily masculine. Women can be strong and fierce and still be feminine at the same time. If your goal is to get an athletic body you have to change your lifestyle not just the way you…

  • Allyson Felix Overcomes Injury in Olympics Trials

    Allyson Felix, one of the most notable American athletes, has proven beyond doubt that she is committed and determined to become the first US woman to win gold in both 400 and 200-meter races. Since her debut into the Olympics limelight, she has won six medals; one is a gold medal that she won in…
  • Track & Field athletes - Veronica Campbell-Brown, Shelly-Ann Fraser-Pryce

    Veronica Campbell-Brown Veronica Campbell-Brown is the youngest Jamaican female to win an Olympic medal. At the 2012 Olympic Games, she was a six-time Olympic medalist. Veronica Campbell-Brown was born May 15, 1982. A seven-time Olympic champion, she is the second lady in history to win two…
  • Manon Rhéaume breaks new ground for women

    Manon Rhéaume is a Canadian ice hockey goaltender and also an Olympic silver medalist. She accomplished a variety of historical firsts during her career. Manon Rhéaume was the first woman to play on an American hockey team when she, in 1992, she signed as a goalie with the National…
  • What is the Women's Sports Foundation?

    Also known as WSF, the Women's Sport Foundation is essentially a non-profit foundation dedicated to encourage and support the role of women in sports. It was founded in 1974 by Billie Jean King, one of the greatest tennis players of all time, and her husband Larry King. Billie won the award for…
  • Who is the most famous female tennis player?

    The game has given us tremendous female players during the last years. There are several nominees, including Venus Williams, Maria Sharapova, Serena Williams, Chris Evert, and Monica Seles. Considering prizes, awards, trophies and income, we have to narrow it down to Serena Williams and Maria…
Five new sports added to Tokyo’s Olympic Games 2020

Five new sports added to Tokyo’s Olympic Games 2020

The 2016 Olympic Games conclude on 21st of August. The games were quite a spectacle, and now the next Games has been awarded to Tokyo, Japan in the year 2020. Tokyo last hosted the games in 1998; this will be their second chance at hosting the global event. A host of new games will appear on the…

  • NHL Coming to Vegas

    On June 22nd, the NHL’s board of governors unanimously approved expanding the franchise to Las Vegas making the currently unnamed team the 31st team in the league. The franchise will play in the Pacific Division and the current NHL playoff structure will not change. The next move for the team…
  • Two Ethiopians win Boston Marathon

    Running a marathon is a big life accomplishment for many, and one of the most prestigious in America is the Boston Marathon. Almost all runners train to either finish, or beat a personal best. It’s easy to forget that it is indeed a race, and there will be a winner who crosses the finish line…
  • Three of the highest paid NHL players

    When it comes to contracts for major sports players, we are used to pretty large amounts of money and sweet endorsements that thicken up the bank account even more. It is known that the NFL is the league that pays its players well, with Jay Cutler cutting a deal of $124 million with the Chicago…
  • Ovechkin hits 500

    If you are a fan of the NHL, you have been following Alexander Ovechkin from the beginning of his career. The Russian player recently reached 500 goals, making him the first Russian NHL player to reach this number. The 30 year old player marked his 500th goal in a match against the Ottawa Senators a…
  • Djokovic wins the US Open title in September

    It is all happiness for Djokovic as he became the new US Open Champion beating Roger Federer in 4 exciting sets in front of 23,000 fans at the Arthur Ashe Stadium. This would be the Serbian’s 10th grand slam. With scores of 6-4, 5-7, 6-4, 6-4, Djokovic won the championship on Sunday, September…

The Spot Light

Get what's the most famous today

Alex Biega signs 2-year extension

Alex Biega signs 2-year extension

The Vancouver Canucks defied expectations when they skipped moving any of their top defensemen at the trade deadline. They did something that was totally expected of them and that was handing out a two-year extension to Alex Biega so they don't have to deal with him hitting the open market come…

Bob Watson, former Yankee’s GM battling kidney failure

Bob Watson, former Yankee’s GM battling kidney failure

Two years ago, the New York Yankees had a twenty-year anniversary celebration of the 1996 team. The 70-year-old Bob Watson, who was the GM responsible for building the team that finally netted the Yankees their first World Series since 1978, was surprisingly not there. New York Daily News…

NEWS FLASH

WHAT'S IN THE GOSSIPS TODAY